Even if you are fortunate to not be one of the estimate one in four that experiences mental health conditions in your life time, the chances are you will have experienced times in your life that were less than happy. Everybody suffers from the occasional low mood and blue/black day.
So, with that in mind, this week we are asking:
What do you do to try and pick yourself up when you are down?PS: If there's a question you'd like us to ask, feel free to contact us via the suggestion box or on twitter.
Have you got any tried and tested techniques to lift your spirits when things are dark and grim?
When all else fails, how do you look after you?
We pledge our commitment to blog for our mental health. We will write about mental health topics not only for ourselves but for others. We do this to destigmatise mental illness and to promote mental health awareness & education. We are sex bloggers for mental health. #NotAlone #SexNotStigma