F4TFriday #72 - Pick Me Ups

 

I've been going through one of my "not so great" spells recently. Sex blogging and mental health concerns do seem to go hand in hand. The wonderful Sassy Cat has a list where bloggers can share their experiences under the hashtag #SB4MH (Sex Bloggers for Mental Health).

Even if you are fortunate to not be one of the estimate one in four that experiences mental health conditions in your life time, the chances are you will have experienced times in your life that were less than happy. Everybody suffers from the occasional low mood and blue/black day.

So, with that in mind, this week we are asking:

What do you do to try and pick yourself up when you are down?

Have you got any tried and tested techniques to lift your spirits when things are dark and grim?

When all else fails, how do you look after you?

PS: If there's a question you'd like us to ask, feel free to contact us via the suggestion box or on twitter.

#SB4MH
We pledge our commitment to blog for our mental health. We will write about mental health topics not only for ourselves but for others. We do this to destigmatise mental illness and to promote mental health awareness & education. We are sex bloggers for mental health. #NotAlone #SexNotStigma